Experiencing continuous question in relationships isn’t constantly an indicator that one thing is incorrect utilizing the relationship it self. Relationship OCD (R-OCD) can offer a description for emotions of intense anxiety, insecurity, shame and despair. These emotions tend to be maintained by habits of self-doubt, constant questioning or comparing, reassurance looking for, psychological withdrawal, avoidance of closeness or near physical contact. In line with other types of OCD, relationship OCD involves perfectionism, high obligation bias and an intolerance of doubt.
You can organise a brief informal consultation with a CBT expert to talk about Cognitive Behavioural Therapy for relationship OCD if yo believe that there is a link to other control or obsessional patterns of behaviour. Continue reading