What, you thought we had been done shrugging? Like an amount of trap workouts, this 1 targets numerous muscle tissues. Whenever performing, ensure you try to avoid moving the head ahead or downward. Here’s how exactly to accomplish it:
- Grab the club with an overhand hold, keepin constantly your arms shoulder-width apart
- Hang the club that it’s hovering around your glutes
- Shrug your shoulders as high as you can, hold, and return to the starting position
- Repeat behind you at arm’s length so